Tag Archives: bolus

The “see”food diet

Posted on July 18, 2012 by Gillian

So lately I’ve been working a ton of hours, for instance today I arrived at the office at 7:30 with my workout bag, fully expecting to escape during the day to make up for my missed swim this morning, fully … Continue reading →

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Stay motivated

Posted on July 11, 2012 by Gillian

I am stealing   sharing this picture because I can’t think of a truer statement.  You really do need to stay motivated and not let bad numbers get you down.  It’s much like endurance training, if you are injured and not … Continue reading →

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The dreaded track, a chicago gem and don’t ground me mr. dentist

Posted on June 20, 2012 by Gillian

First things first, I made it to the track again this morning! Yay me! 🙂  two weeks in a row.  I still had to talk myself into it, which took way too long in the morning which made me late … Continue reading →

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Doable goals and inventory of pain

Posted on June 17, 2012 by Gillian

This week I planned to get back into certain workouts that have been neglected post-ironman (May 19th).  It had been four weeks so I decided that if I could at the very least get to the workout regardless of how … Continue reading →

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Protein Pancake and Bolus nirvana

Posted on June 14, 2012 by Gillian

Ever since I tried to go Paleo I have fallen in love with my protein pancake.  It is my favorite part of the day.  The morning with my coffee, my protein pancake with almond butter and blueberries on top.  It … Continue reading →

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Red Rider

Posted on June 10, 2012 by Gillian

Today I did the Chicago Tour de Cure ride for the American Diabetes Association.  I LOVE this ride for many reasons.  First and foremost what better reason to ride than to raise money for such a great cause.  Second, it … Continue reading →

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Grazing and morning exercise

Posted on June 8, 2012 by Gillian

  Last night I attended a charity event at Goose Island Brewery.  My CDE (certified diabetes educator) is the founder for the charity  Slamdunk Kids  for Diabetes Basketball Camp.  A wonderful charity that offers free basketball camps to kids with … Continue reading →

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