Category Archives: Motivation

The road to Rebecca’s Private Idaho – part 1

These are my hi-lights of the summer getting ready for RPI part 2 will be the race report.  I wanted to write about them as I went but well, you know, life. I just returned from Sun Valley, Idaho.  A … Continue reading

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DIABETES BLOG WEEK

This week I signed up to participate in diabetes blog week.  Diabetes blog week was started by a diabetes blogger – http://www.bittersweetdiabetes.com.  Each day bloggers write about a certain topic.  I didn’t really realize when I signed up that we … Continue reading

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Power of positivity

Power of positivity. Following up from my last post, here is a picture of my blood sugar levels on the third day.  If you ever wonder what I mean when I say each day is a different, this should be … Continue reading

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The Dirt on Dirty Kanza

THE TRUTH ABOUT MY DIRTY KANZA TRAINING. If you’ve looked at my race schedule for this year you may have noticed the “Dirty Kanza” aka The Dirty.  A couple of things to note –  there is no “tri” in the … Continue reading

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An Evening with Andy Potts

Mental Toughness: “the ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.” I recently had the chance to see Andy Potts speak.  Andy, started with a recount of his journey to winning … Continue reading

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Getting through the Leadville 100 MTB Race

Early in 2013 a group of 30+ Vision Quest (http://www.visionquestcoaching.com/) athletes had signed up to do the Leadville 100 MTB race many were roadies, some were triathletes (me) some were avid mountain bikers.  I did have a little background in … Continue reading

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Stop and Start

The question has come up lately about whether or not to stop your watch during a workout.  For instance at a rest stop during a bike ride do you stop your watch?  Or at a stop light while running do … Continue reading

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