Tag Archives: open water swim

An Evening with Andy Potts

Mental Toughness: “the ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.” I recently had the chance to see Andy Potts speak.  Andy, started with a recount of his journey to winning … Continue reading


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Reason # 1,987,321 to not like swimming

I got back in the pool this morning for a swimming technique class which I had been goint to quite regularly before new year.  I’d like to say it was good to get back in the water.  But I don’t … Continue reading

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More bang for my exercise buck?

Yesterday my workout plan included a long(er) swim.  So I packed up my wetsuit and swim gear and loaded them up in the panniers and went to work.  During the day it came to my attention that their were rip … Continue reading

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Stay motivated

I am stealing   sharing this picture because I can’t think of a truer statement.  You really do need to stay motivated and not let bad numbers get you down.  It’s much like endurance training, if you are injured and not … Continue reading

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My report card and OWS the drug

Last week I came up with a list of things that I needed to do in order to try and repair my body and make it able to run pain free again.  Here is how I did: Skip track work out … Continue reading

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