Category Archives: Ironman Arizona Training

Hell and back?

Posted on October 8, 2013 by Gillian

I posted on Facebook on Saturday that I had been to hell and back.   After I posted it I sort of regretted it.  My ride that day was hell but not like the hell that my friend Katie goes through … Continue reading →

Posted in Coaching, Ironman Arizona Training, Training, Uncategorized | Tagged , , , , | Leave a comment

Stop and Start

Posted on September 24, 2013 by Gillian

The question has come up lately about whether or not to stop your watch during a workout.  For instance at a rest stop during a bike ride do you stop your watch?  Or at a stop light while running do … Continue reading →

Posted in Coaching, Ironman Arizona Training, Motivation | Tagged , , , , , , | 2 Comments