Category Archives: Coaching

A DIAGNOSIS DIDN’T END THE RUN – Medtronic Global Hero Marathon Weekend

Posted on November 16, 2014 by Gillian

  I wish I could get these posts out sooner but I do take very good notes! The weekend and this report is more than just a race or race report about the Twin Cities Marathon it is about the … Continue reading →

Posted in Coaching, Race Reports, Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment

Hell and back?

Posted on October 8, 2013 by Gillian

I posted on Facebook on Saturday that I had been to hell and back.   After I posted it I sort of regretted it.  My ride that day was hell but not like the hell that my friend Katie goes through … Continue reading →

Posted in Coaching, Ironman Arizona Training, Training, Uncategorized | Tagged , , , , | Leave a comment

Stop and Start

Posted on September 24, 2013 by Gillian

The question has come up lately about whether or not to stop your watch during a workout.  For instance at a rest stop during a bike ride do you stop your watch?  Or at a stop light while running do … Continue reading →

Posted in Coaching, Ironman Arizona Training, Motivation | Tagged , , , , , , | 2 Comments

Leadville training weeks ?

Posted on July 4, 2013 by Gillian

I am here. I arrived in Leadville today.  It seems like the last month has been a whirlwind.  This is it.  This is the true test.  I’m not going to spend a lot of time rehashing the past but I … Continue reading →

Posted in Coaching, Diabetes Education, Food, Leadville, Motivation, Race nutrition, Training, Uncategorized | Tagged , , , , , , , , , | 1 Comment

TEAM WILD!!!

Posted on February 12, 2013 by Gillian

On top of everything else I’ve decided to do this year (more on this in a later post) I am officially one of the triathlon coaches at Team Wild Camp this year!  I cannot wait to coach and mentor other … Continue reading →

Posted in Coaching, Training | Tagged , , , , , , , | 1 Comment