Tag Archives: ART

Perfect Training and Perfect Race Execution

Perfect training execution and perfect race execution. A few days ago, this is what I was told I had to do in order to finish the Leadville 100 mountain bike race. But first a catch up.  I haven’t posted in … Continue reading

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Running: the gift and even more races!

The entire month of July I was chained to my desk.  I tried to get the odd work out in here and there but it truly was just here and there. This makes for a very unhappy Gillian.  During this time … Continue reading

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My report card and OWS the drug

Last week I came up with a list of things that I needed to do in order to try and repair my body and make it able to run pain free again.  Here is how I did: Skip track work out … Continue reading

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Doable goals and inventory of pain

This week I planned to get back into certain workouts that have been neglected post-ironman (May 19th).  It had been four weeks so I decided that if I could at the very least get to the workout regardless of how … Continue reading

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