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Tag Archives: ART
Perfect Training and Perfect Race Execution
Perfect training execution and perfect race execution. A few days ago, this is what I was told I had to do in order to finish the Leadville 100 mountain bike race. But first a catch up. I haven’t posted in … Continue reading
Posted in Leadville, Motivation, Race nutrition, Training
Tagged ART, blood glucose, Destination Races, diabetes, Endurance, Leadville 100 MTB Race, Mountain Biking, Vision Quest
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Running: the gift and even more races!
The entire month of July I was chained to my desk. I tried to get the odd work out in here and there but it truly was just here and there. This makes for a very unhappy Gillian. During this time … Continue reading
Posted in Motivation, Race Reports, Training, Uncategorized
Tagged ART, blood glucose, bolus, cyclocross, dexcom, marathon training, Muscle Activation Technique, plantar fasciitis, triathlon
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My report card and OWS the drug
Last week I came up with a list of things that I needed to do in order to try and repair my body and make it able to run pain free again. Here is how I did: Skip track work out … Continue reading
Posted in Training, Uncategorized
Tagged ART, blood glucose, marathon training, Morning exercise, open water swim, triathlon
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Doable goals and inventory of pain
This week I planned to get back into certain workouts that have been neglected post-ironman (May 19th). It had been four weeks so I decided that if I could at the very least get to the workout regardless of how … Continue reading
Posted in Training, Uncategorized
Tagged ART, blood glucose, bolus, marathon training, plantar fasciitis
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