Category Archives: Training

Inspirational Athletes

Posted on September 18, 2012 by Gillian

Oh weekends why must you disappear so fast.  It was such a great weekend, full of exercise, food and lots of friends. On Friday, I made the decision to ship my own bike to the race and dropped it off … Continue reading →

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HEAVY METAL AND FREAKING OUT!

Posted on September 12, 2012 by Gillian

I was just going to enjoy my summer I said, I was getting my Ironman over early I said, I was going to take some time and improve my flexibility and get rid of my aches and pains I said, … Continue reading →

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Running: the gift and even more races!

Posted on August 17, 2012 by Gillian

The entire month of July I was chained to my desk.  I tried to get the odd work out in here and there but it truly was just here and there. This makes for a very unhappy Gillian.  During this time … Continue reading →

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More bang for my exercise buck?

Posted on August 9, 2012 by Gillian

Yesterday my workout plan included a long(er) swim.  So I packed up my wetsuit and swim gear and loaded them up in the panniers and went to work.  During the day it came to my attention that their were rip … Continue reading →

Posted in Commute, Training, Uncategorized | Tagged , , , , | 1 Comment

Stay motivated

Posted on July 11, 2012 by Gillian

I am stealing   sharing this picture because I can’t think of a truer statement.  You really do need to stay motivated and not let bad numbers get you down.  It’s much like endurance training, if you are injured and not … Continue reading →

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My report card and OWS the drug

Posted on July 5, 2012 by Gillian

Last week I came up with a list of things that I needed to do in order to try and repair my body and make it able to run pain free again.  Here is how I did: Skip track work out … Continue reading →

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The dreaded track, a chicago gem and don’t ground me mr. dentist

Posted on June 20, 2012 by Gillian

First things first, I made it to the track again this morning! Yay me! 🙂  two weeks in a row.  I still had to talk myself into it, which took way too long in the morning which made me late … Continue reading →

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Its not always the diabetes

Posted on June 18, 2012 by Gillian

I woke up this morning and felt like I had been run over by a train.  My immediate thought was oh,oh my BG must be through the roof.  My body hurt I was drowsy despite getting a decent amount of … Continue reading →

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Doable goals and inventory of pain

Posted on June 17, 2012 by Gillian

This week I planned to get back into certain workouts that have been neglected post-ironman (May 19th).  It had been four weeks so I decided that if I could at the very least get to the workout regardless of how … Continue reading →

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