Tag Archives: marathon tips

Twin Cities Marathon and Global Hero Alumni weekend

When I got the email about the 10 year global hero alumni event in twin cities for the marathon.  I didn’t hesitate to sign up.   I had such a great time the prior year.  Although this year would be without … Continue reading

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Winter Running Live Video info Session

All you ever wanted to know about winter running and more!  Lots of props as well as all the Q and A you want! Check it out ! http://teamwildathletics.com/2012/12/13/embrace-winter-running-learn-more-in-a-live-stream-with-teamwild-coaches/  

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5,000 Kettle Bell Swings

I swear I did that many yesterday.  It was brutal.  It was something completely different from my last 18 Saturdays.  I did a bootcamp.  If you don’t know what a kettle bell swing  is – here is a link http://www.menshealth.com/fitness/eow-kettlebell-swing . … Continue reading

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Chasing “down” the blood sugars – The Chicago Marathon Race Report

This was Chicago Marathon #7 for me and my 23?ish marathon in total.  Was it a PR-no, but damn I felt really good.  I really wish I could explain why. I had never run a marathon without officially training for … Continue reading

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My tips on running a marathon in colder than expected weather

One of the many challenges of preparing for a long distance race is facing the “unknown” or the “uncontrollable”.  You put hours and hours into training and it all comes to a peak on just one day or 4-6 hours … Continue reading

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