Tag Archives: skratchlabs

FINDING YOUR LIMIT – DK200 2016

I needed to get this out before Ironman Wisconsin and it is so late because of trainig for Ironman Wisconsin.. so there. The theme for this years Dirty Kanza race which was written on the race t-shirt was “find your … Continue reading

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Ironman Wisconsin 2015 Race Report

Ironman #4 is done.  I previously mentioned that I wasn’t really sure how it would go due to my lack of training.  At the end of the day, for how I trained, it went really really well.  My measure of … Continue reading

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Kanza training and Dirty Mudd’r [Race]

Last weekend I completed two really great long (sloooooooooooow) rides. Saturday I left the house at 7:30 am to start my trek to Aurora, IL a suburb of Chicago.  Why ride to Aurora, you ask?  Well the American Diabetes Assoc. … Continue reading

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