Monthly Archives: July 2012

The “see”food diet

Posted on July 18, 2012 by Gillian

So lately I’ve been working a ton of hours, for instance today I arrived at the office at 7:30 with my workout bag, fully expecting to escape during the day to make up for my missed swim this morning, fully … Continue reading →

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Stay motivated

Posted on July 11, 2012 by Gillian

I am stealing   sharing this picture because I can’t think of a truer statement.  You really do need to stay motivated and not let bad numbers get you down.  It’s much like endurance training, if you are injured and not … Continue reading →

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My report card and OWS the drug

Posted on July 5, 2012 by Gillian

Last week I came up with a list of things that I needed to do in order to try and repair my body and make it able to run pain free again.  Here is how I did: Skip track work out … Continue reading →

Posted in Training, Uncategorized | Tagged , , , , , | 3 Comments